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Lucas Upper Cylinder Lubricant- added to fuel.
Mobil 1 10w30 protects engines best and provides for less friction.
Plug gap was stated on titled pg 60 / counted pg 64
btw.. "running the hell out of it" is not the problem, it is how you maintain it; plug siezures are typically from lack of antisieze lubricant on the plug or too infrequent changes or cross threading
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