|
Hey gimpdog,
[I'm slowly getting into that mode,]
Since both my folks was from North Carolina, I know how good the food is!!
However good tasting and good health are usually miles apart from each other.
I started by dropping off the sodas, the purchased teas, then the white bread for grained. Dropped all worthless carbohydrates.
I dropped off 3/4's of the red meat we ate, increased intake of fish, fowl, vegtables, a wider variety of grains, legumes, reduced my egg intake, but I'll not give them up.
Started walking more, started to really work our small garden, weeding and all!!
I stared walking dogs at the SPCA, and just love doing that.
My wife went from a cabinet full of nonsense cold remedies, nasal sprays, pain relievers, decongestents, allergy crap, that was never needed, never was useful.
In a short while we both dropped 50+ pounds, and still on the reduceing side.
We don't get colds, or the flu, or sore throats, nor coughs, all simply due to knowing what vitamins and suppliments to take.
We get regular blood tests to chart our numbers to get them to optimum levels.
I avoid the AMA doctors and their nutrient babble, as much as possible. Their prime directive, get you on a *petroleum based chemical* as quickly as possible.
As once there, you'll need another one to fight the side effects. Then another to counteract the side effects of that one, and on and on.
|