Road trip
 

150 mile road trip on SMax, average speed 55-65 mph. 15 mph crosswind.
Scoping out a place to go camping before Winter. 70 miles away. 1 1/2 hours away. Takes 45 minutes just to get out of city.

My bicycle ride was longer than my scooter ride on Sunday because I need to lose some weight. It was still a lot of fun.

I've lost 20 LBS. In the last year by just doing squats,push-ups & setups 3-4 times a week.

Pushups and situps sound good on bad weather days, but my knees will not handle squats or lunges anymore. Running was the perfect exercise for me until the knee problems started. I do some paddling in the bay too.