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inuyasha
07-12-2013, 12:06 PM
Hi
Heres part of my daily routine to stay in tip top shape
https://www.youtube.com/watch?v=nJVs5Fdqolc (http://www.youtube.com/watch?v=nJVs5Fdqolc)
More to come
And do share what you all do to stay in shape
Take care and ride safely
Yours Hank

watcher64
07-12-2013, 05:51 PM
I eat a lot ... Hey gimme a break ... ROUND is a shape, so I am in perfect shape .. hahahaha ...

inuyasha
07-13-2013, 02:41 PM
Hi
https://www.youtube.com/watch?v=Qholyf8VWAY (http://www.youtube.com/watch?v=Qholyf8VWAY)
https://www.youtube.com/watch?v=v9DwetiWCjg (http://www.youtube.com/watch?v=v9DwetiWCjg)
https://www.youtube.com/watch?v=Z15tne9Mss0 (http://www.youtube.com/watch?v=Z15tne9Mss0)
https://www.youtube.com/watch?v=y6XmOUsArPE (http://www.youtube.com/watch?v=y6XmOUsArPE)
https://www.youtube.com/watch?v=q2suMkZq8wM (http://www.youtube.com/watch?v=q2suMkZq8wM)
https://www.youtube.com/watch?v=qWy8QKuHVy4 (http://www.youtube.com/watch?v=qWy8QKuHVy4)
https://www.youtube.com/watch?v=LYPfomVg2CQ (http://www.youtube.com/watch?v=LYPfomVg2CQ)
https://www.youtube.com/watch?v=9TMkXXJ7OkY (http://www.youtube.com/watch?v=9TMkXXJ7OkY)
https://www.youtube.com/watch?v=VcJbEBBy8r8 (http://www.youtube.com/watch?v=VcJbEBBy8r8)
https://www.youtube.com/watch?v=W7hAN8bdSYA (http://www.youtube.com/watch?v=W7hAN8bdSYA)
https://www.youtube.com/watch?v=R5iNcjw_PZM (http://www.youtube.com/watch?v=R5iNcjw_PZM)
Take care and ride safely
Yours Hank

sanmar
07-15-2013, 12:19 PM
We play lots of tennis!

Irish
03-23-2015, 12:11 PM
I'm 71yrs old but I workout almost daily! I use Bowflex, Perfect Pullup, Wts., Perfect pushup handles, Etc. In NH , I was an Enforcer for two Bike Gangs. I'm sure many would like to kick my a** so why make it easy for them. Those days are LONG past but I still like to look in shape to have personal pride & to look good for my wife! She stood by me in all of those crazy days. Irish:tup:

wheelbender6
03-23-2015, 08:58 PM
I "attempt" to stay in shape by mountain biking and doing some weight lifting.

rks
03-24-2015, 09:03 AM
Try to eat healthy foods, stay active, spend as much time out of doors as possible, heat the house with wood, rather than oil or gas, walk, walk, walk, and stay away from the drug pushing doctors for as long as I can.

cheapeto
03-25-2015, 07:20 AM
[and stay away from the drug pushing doctors for as long as I can.]
That is my Prime Directive, above all things.
I love to stay active, learn things, work my garden, and tinkering with stuff.
I love to take my fly rod for a walk now and then, decorating the pines and elms with fly imitations along the streams.

Firehawk989
04-02-2015, 01:24 AM
In the winter, backcountry ski touring:
https://www.youtube.com/watch?v=B5buKbcHpeA (http://www.youtube.com/watch?v=B5buKbcHpeA)

In the summer, hiking, mountain biking and kayaking:
www.youtube.com/watch?v=ZeEoA_st4Tw (http://www.youtube.com/watch?v=ZeEoA_st4Tw)

Also I got to snorkel quite a bit when I was on vacation in Hawaii last year:
www.youtube.com/watch?v=ZAY47JPFLqg (http://www.youtube.com/watch?v=ZAY47JPFLqg)
Hope I get to do that again one of these days!

Also here's a fun little run on the scoot for good measure:
www.youtube.com/watch?v=o0tTi_QHgqo (http://www.youtube.com/watch?v=o0tTi_QHgqo)